This is a psychoeducational tool — designed to teach and guide, not to provide therapy or mental health treatment.
If you're in crisis or need support, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
This takes most people about 20–25 minutes. Find a quiet moment.
When we're done, I'll send a copy of your values summary to keep. Drop your email and we'll get it to you.